Kale And Quinoa Minestrone

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Kale and Quinoa Minestrone. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Kale and Quinoa Minestrone is one of the most well liked of current trending foods in the world. It's appreciated by millions daily. It is easy, it's fast, it tastes delicious. Kale and Quinoa Minestrone is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Kale and Quinoa Minestrone, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kale and Quinoa Minestrone delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few ingredients. You can have Kale and Quinoa Minestrone using 22 ingredients and 9 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Kale and Quinoa Minestrone:

1. 1 large onion, diced
2. 3 medium carrots, diced
3. 2 stalks celery, diced
4. 2 tbsp olive oil
5. 2 cups diced zucchini
6. 2 cups green beans, cut
7. 1 red bell pepper, diced
8. 3 cloves garlic, minced
9. 32 oz vegetable broth
10. 1 can (28 oz) crushed tomatoes
11. 3 cups water
12. 3 1/2 tbsp chopped parsley
13. 1 tsp rosemary, chopped
14. 3/4 tsp dried thyme
15. 1 1/2 tsp granulated sugar
16. to taste salt and pepper
17. 3/4 cup dry quinoa
18. 1 can (15 oz) cannellini beans, drained and rinsed
19. 1 can (15 oz) chickpeas, drained and rinsed
20. 2 cups chopped fresh kale
21. 1 tbsp lemon juice
22. shredded parmesan cheese for garnish

Instructions to make to make Kale and Quinoa Minestrone

1. Heat olive oil in a large stockpot over medium heat
2. Add onions, carrots, and celery, and saute for 5 minutes
3. Add zucchini, red bell pepper, and green beans, and saute for another 2 minutes
4. Add garlic, saute another 1 minute
5. Add vegetable broth, crushed tomatoes, water, parsley, rosemary, thyme, sugar, salt and pepper. Bring mixture to boil, then reduce to simmer.
6. Gently boil soup for 20 minutes
7. Add dry quinoa, boil for another 15-20 minutes
8. Add cannellini beans, chick peas, kale, and lemon juice. Cook uncovered until kale is wilted, about 5 minutes
9. Garnish with cheese.

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So that is going to wrap it up for this special food Steps to Make Ultimate Kale and Quinoa Minestrone. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!