Grilled Tuna With Sautã© Spinach

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, Grilled tuna with sauté spinach. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Grilled tuna with sauté spinach is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It's easy, it's fast, it tastes delicious. They're nice and they look fantastic. Grilled tuna with sauté spinach is something that I've loved my whole life.

Many things affect the quality of taste from Grilled tuna with sauté spinach, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled tuna with sauté spinach delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Grilled tuna with sauté spinach is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Grilled tuna with sauté spinach estimated approx 10 minutes.

To get started with this recipe, we must first prepare a few ingredients. You can have Grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve it.

This healthy, quick dish is perfect for when you really want to impress with simple ingredients and not much time for cooking!

Ingredients and spices that need to be Get to make Grilled tuna with sauté spinach:

1. 400 gr fresh Tuna steak
2. 1 bag organic spinach
3. 1 garlic clove
4. 1 lemon
5. Olive oil
6. Salt & pepper

Steps to make to make Grilled tuna with sauté spinach

1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove... This is for medium rare.... for well done leave it for 3 minutes instead each side.
4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
5. Place the spinach on a plate and add salt, olive oil and lemon juice.
6. Place the tuna slices on top... and enjoy! Buen provecho! 😋

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So that is going to wrap this up with this exceptional food Simple Way to Make Super Quick Homemade Grilled tuna with sauté spinach. Thank you very much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!