Pan Fried Salmon With Green Beans And Sauce

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Pan fried salmon with green beans and sauce. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Pan fried salmon with green beans and sauce is one of the most popular of recent trending foods on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They are nice and they look wonderful. Pan fried salmon with green beans and sauce is something which I have loved my entire life.

Many things affect the quality of taste from Pan fried salmon with green beans and sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan fried salmon with green beans and sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan fried salmon with green beans and sauce is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Pan fried salmon with green beans and sauce using 10 ingredients and 11 steps. Here is how you can achieve that.

Samon is lovely fish ...needs a bit of care in pan frying...so giv that to it..note here in the recioe there was som issues with the sauce but you can make it if you wish or you can use other thick sauce that can go well over this dish..(.bismillah...enjoy cooking it)

Ingredients and spices that need to be Make ready to make Pan fried salmon with green beans and sauce:

1. Samon 300 g (4 medium pieces)
2. Greenbeans 200 g pack (about 2 cups)
3. Oyster Sauce (or any home made thick sauce)
4. 2 medium Spring onions
5. Spices:1 teaspoon garlic paste,half teaspoon blackseed
6. Spices:1 teaspoon salt,half tspn tumeric,
7. 5 tablespoons cooking Oil
8. Fresh squized Lemon(or just slices to decorate)
9. 1 cup Water
10. 1-2 medium Carrot

Instructions to make to make Pan fried salmon with green beans and sauce

1. If doing a white sauce: the sauce ingredients are 2 tspn white flour,2 tdpn semolina flour,half cup milk,quater cup water,some salt about half teaspoon,butter 2 to 3 teaspoon.
2. Then you can heat milk and butter.then take some warm milk that you heated out let cool briefly in a bowl and mix in the flour bit by bit.this way to stop the flour lumping up..then put back on medium low heat,while stirring,in order for sauce to thicken gently..once sauce is thick...its ready to drizzle over
3. For ingredients used,(see the first pic above) For the green beens and fish see the pics here. Alighn green beans,then chop off the ends of green been.and then slice at centre to half.then rince in collander.cover and set aside.prep the samon fish:
4. Remove from plastic then rince and thenslice into halve or quaters if pieces are very large.make some slits (not too deep).then use the spices you put together (see ingrd list and pic) to form paste and marinate the fish and cover and set aside about 1 or 2 hour.you can carry on with other bits such as other preps or clearing up etc, meanwhile.
5. Marinate the samon: you can add the choped sliced spring onions in the marinated. fish. cling film cover and place in the fridge
6. Here making the sauce:you would need to work fast..as milk warms up not boils add to the flours and stir fast and if any flour makes lumps you will need to sieve and put back in pan to simmer..about 2 mins..stir frequently for flour not to form lump until thickens
7. Making the sauce:half cup milk,quater cup water,2 or 3 table spoons butter,2 table spoons plain flour and 2 tabespoons semolina flour.(here forgot to add butter,so had to put back on stove and add later)
8. Pan fry the samon:some oil about 4 tablespoon.just enof to cover all pan andcabout quater height of the sammon fish so that they cook thru.note that samon can easily be seen when cooked,but we need outers to turn white and inner to keep a nice peach colour and look beautifully flaked.so keep watch when to turn over otherwise will end up chewey and loose its taste etc.(at this point can add some lemon juice over the half cooked samon side)
9. Meanwhile you do samon you can add some water in pan enof to cover bean and boil briefly to soften the beans..try to make them fully cooked(quite soft,)can thinly slice carrots and add to pan
10. Here oyster sauce was used(used instead of white sauce),briefly warmed thru and simmered ready to pour over the arrangement of fish and veggies
11. For the samon:look for the beautiful color in the middle,it shiuldnt turn white and should see the flakes !! bismillah enjoy

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