Summer Butter Bean, Courgette And Tomato Stew

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Summer butter bean, courgette and tomato stew. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Summer butter bean, courgette and tomato stew is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Summer butter bean, courgette and tomato stew is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Summer butter bean, courgette and tomato stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Summer butter bean, courgette and tomato stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Summer butter bean, courgette and tomato stew is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Summer butter bean, courgette and tomato stew using 9 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Summer butter bean, courgette and tomato stew:

1. 1 garlic clove
2. 1/2 tsp coriander seeds
3. 1/2 courgette, grated
4. 4 sundried tomatoes
5. 1 can butter beans
6. 1 large tomato
7. 1/2 lemon, zested
8. Rocket
9. Feta

Steps to make to make Summer butter bean, courgette and tomato stew

1. Finely slice the garlic and add to a frying pan with some of the sundried tomato oil, fry over a low heat for 1 minute. Add the coriander seeds and fry for 30 seconds. Add the courgette and fry for 2-3 minutes until softened
2. Chop up the sundried tomatoes and add to the courgettes, stir and add the butter beans, chopped tomato and 2 tbsp of water. Stir for 10-15 minutes until the tomatoes have broken down and become saucy
3. Add a grating of lemon zest, season
4. Add a handful of rocket to a bowl followed by the beans, top with feta, olive oil and serve

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Perfect Summer butter bean, courgette and tomato stew. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!